Bhakti, the path of devotion, holds immense significance in Hinduism. It is a powerful practice that allows individuals to establish a deep and personal connection with the divine. Bhakti, rooted in love, surrender, and devotion, is considered one of the most accessible paths to spiritual awakening. In this guide, we will explore the essence of Bhakti and provide insights into the various devotional practices within Hinduism.

Understanding Bhakti

What is Bhakti?

Bhakti, derived from the Sanskrit word “bhaj,” means to adore or worship. It is a form of devotion that involves developing an intense love and attachment towards a deity or a divine form. Bhakti is based on the belief that through love and devotion, one can attain a profound union with the divine and experience spiritual enlightenment.

The Essence of Bhakti

At the core of Bhakti lies the concept of surrender. Bhaktas (devotees) willingly surrender their egos and desires to the divine, acknowledging they are part of a greater whole. Through this surrender, they aim to cultivate love, humility, and gratitude, ultimately leading to the realization of their true nature.

Bhakti Practices

1. Mantra Chanting

Chanting mantras is a widespread practice in Bhakti. Devotees repeat sacred sounds or phrases, such as “Om” or specific deity mantras, to invoke the divine presence. The vibrations created through mantra chanting are believed to purify the mind, awaken spiritual awareness, and deepen the connection with the chosen deity.

2. Puja and Rituals

Puja, the act of worship, is an integral part of Bhakti. Devotees perform elaborate rituals to express their love and reverence for the divine. They create a sacred space and invite the divine presence by offering flowers, incense, and prayers. Puja helps focus the mind, foster devotion, and establish a personal relationship with the deity.

3. Kirtan and Bhajan

Kirtan and Bhajan are devotional singing practices that involve the musical repetition of hymns, prayers, and songs dedicated to the divine. Musical instruments and rhythmic clapping often accompany this collaborative practice. Kirtan and Bhajan create a joyful and vibrant atmosphere, allowing devotees to express their love and devotion through music.

4. Seva

Seva, selfless service, is a significant aspect of Bhakti. Devotees engage in acts of service towards fellow beings, considering it as a service to the divine. Whether volunteering at a temple, feeding people in need, or engaging in charitable activities, seva helps cultivate compassion, humility, and a sense of unity with all creation.

The Benefits of Bhakti

1. Emotional Well-being

Bhakti practices provide solace and emotional support, offering devotees peace, contentment, and inner joy. Surrendering one’s worries and seeking solace in the divine provides comfort during challenging times.

2. Transformation and Self-Realization

Bhakti is a transformative path that helps individuals develop qualities such as love, compassion, and detachment. Through devotion, one can transcend the limitations of the ego and experience the interconnectedness of all beings, ultimately leading to self-realization and spiritual awakening.

3. Cultivation of Virtues

Bhakti fosters the growth of virtues such as humility, gratitude, and forgiveness. By immersing oneself in devotional practices, devotees cultivate these virtues, which positively impact their interactions with others and enhance their overall character development.

Conclusion

Bhakti, the path of devotion, is a profound and transformative Hindu practice. By embracing Bhakti, individuals can establish a personal and intimate connection with the divine. Through practices such as mantra chanting, puja, kirtan, and seva, devotees cultivate love, surrender, and devotion, leading to emotional well-being, self-realisation, and developing virtuous qualities. So, embark on the journey of Bhakti, and experience the immense power it holds to transform and uplift your spiritual life.

Ekadashi, a sacred day in the Hindu calendar, holds great significance for spiritual seekers. It is a day dedicated to fasting, self-reflection, and deepening one’s connection with the divine. Ekadashi occurs twice a month and falls on the 11th day of the waxing and waning lunar phases. This article explores the importance of Ekadashi fasting and its profound impact on spiritual growth.

Understanding Ekadashi Fasting

Significance of Ekadashi

Ekadashi is considered a highly auspicious day by devotees of Lord Vishnu and other Hindu deities. It is believed that observing a fast on this day helps purify the mind, body, and soul, allowing one to establish a deeper connection with the divine. The term “Ekadashi” is derived from two Sanskrit words, “eka” meaning “eleven” and “dashi” meaning “day.” Fasting on Ekadashi is believed to grant spiritual benefits and invoke the blessings of the gods.

The Spiritual Significance

Ekadashi fasting is not merely a physical practice; it is a spiritual discipline that allows individuals to transcend worldly desires and focus on their inner selves. One cultivates discipline, self-control, and detachment from material possessions by abstaining from food and indulgences. This purification process facilitates spiritual growth and helps achieve a higher state of consciousness.

The Science Behind Ekadashi Fasting

Apart from its spiritual significance, Ekadashi fasting also has scientific reasoning behind it. The human body’s metabolic rate varies with the lunar phases, and on Ekadashi, the body experiences a significant decrease in metabolism. Fasting on this day allows the digestive system to rest, aiding in detoxification and rejuvenation. It also gives the body an opportunity to heal and repair itself.

Preparing for Ekadashi Fasting

Purification and Intention

Before observing Ekadashi fasting, it is important to purify the mind and body. Take a bath or shower, symbolizing the removal of impurities and negative energies. Set clear intentions for the fast, focusing on spiritual growth, self-reflection, and seeking divine blessings. Maintain a positive mindset and embrace the opportunity for inner transformation.

Food Restrictions

On the day preceding Ekadashi, it is customary to eat a simple, sattvic (pure) meal that includes fruits, vegetables, nuts, and dairy products. On the day of Ekadashi, one should abstain from consuming grains, beans, certain vegetables like onions and garlic, as well as non-vegetarian food. Instead, devotees consume light and easily digestible meals such as fruits, milk, and nuts.

The Spiritual Practices on Ekadashi

Meditation and Prayer

Ekadashi is an opportune time for meditation and prayer. Spend time in silent contemplation, focusing on your spiritual goals and seeking divine guidance. Chanting mantras or reciting prayers dedicated to Lord Vishnu or other deities can enhance the spiritual experience and deepen your connection with the divine.

Charitable Acts

Engaging in acts of charity on Ekadashi is considered virtuous. Offer food, clothing, or monetary donations to those in need. By selflessly serving others, you not only contribute to society but also purify your own heart and cultivate a sense of compassion.

The Benefits of Ekadashi Fasting

Observing Ekadashi fasting offers numerous benefits for spiritual growth. It provides an opportunity to develop self-discipline, control over the senses, and detachment from worldly desires. The practice of fasting allows the body to detoxify, rejuvenate, and heal. It also enhances mental clarity, focus, and promotes a sense of inner peace.

Furthermore, Ekadashi fasting helps in breaking unhealthy eating habits and cultivating a mindful approach towards food. By consciously abstaining from certain foods, one becomes more aware of the body’s nutritional needs and develops a greater appreciation for the sustenance provided by nature.

In addition to individual benefits, Ekadashi fasting fosters a sense of community and solidarity among devotees. Many temples and spiritual centers organize collective fasting events, where participants come together to support and encourage each other in their spiritual journey.

Final Thoughts

Ekadashi fasting is a sacred practice that holds immense spiritual significance. It provides an opportunity for self-reflection, discipline, and growth on both the physical and spiritual levels. By observing Ekadashi, individuals can cleanse their minds, bodies, and souls, strengthening their connection with the divine and nurturing their spiritual evolution.

While fasting on Ekadashi, it is important to remember that the intention behind the practice is crucial. It is not merely about abstaining from food but about cultivating a deep sense of devotion, gratitude, and surrender to the divine. With a sincere and pure heart, Ekadashi fasting can become a transformative and enlightening experience.

As you embark on this sacred journey of Ekadashi fasting, embrace the opportunity to delve into the depths of your being, nourish your soul, and experience spiritual growth. May this auspicious day bring you closer to your true self and help you find solace in the divine presence.

Remember, Ekadashi is a personal and sacred practice, so it is important to consult with a spiritual guide or mentor for personalized guidance and understanding of the rituals and practices associated with this observance. May your Ekadashi fasting be filled with divine grace, blessings, and profound spiritual experiences.

Dharma is a term that is commonly used in Hinduism to describe an individual’s moral and ethical duties. It refers to the natural laws that govern the universe and one’s responsibilities towards themselves, society, and the environment. In this article, we will explore the importance of Dharma in Hinduism and how it can lead to a righteous life.

Understanding Dharma in Hinduism

Dharma can be defined as the universal order, law, or principle that governs the world. In Hinduism, it is a complex concept that has multiple meanings. It refers to the moral and ethical code of conduct that an individual must follow to live a good life. It also includes religious duties, social responsibilities, and personal obligations.

Furthermore, Dharma is closely related to the concept of Karma, which refers to the consequences of one’s actions. According to Hinduism, every action has a consequence, and following Dharma can lead to good Karma. The ultimate goal of following Dharma is to achieve Moksha, which is the liberation of the soul from the cycle of birth and death.

The Importance of Dharma

Dharma is an essential component of Hinduism as it serves as a foundation for a righteous life. Following Dharma can lead to inner peace, happiness, and a sense of purpose. It provides a framework for making decisions, resolving conflicts, and living in harmony with others.

By following Dharma, individuals can develop a strong sense of morality and ethics. It teaches them to be truthful, compassionate, and respectful towards others. It also encourages individuals to lead a simple and humble life, avoiding materialistic pursuits that can lead to greed and attachment.

On the other hand, ignoring Dharma can lead to negative consequences, such as guilt, shame, and suffering. It can also lead to bad Karma, which can have a long-lasting impact on an individual’s life.

Principles of Dharma

Dharma is based on several fundamental principles that guide an individual’s actions and behavior. These principles are:

Ahinsa: Non-violence

Ahinsa is the principle of non-violence towards all living beings. It teaches individuals to refrain from causing harm to others, including animals and the environment.

Satya: Truthfulness

Satya is the principle of truthfulness, which encourages individuals to be honest and truthful in their words and actions.

Asteya: Non-stealing

Asteya is the principle of non-stealing, which teaches individuals to refrain from taking what does not belong to them.

Brahmacharya: Celibacy

Brahmacharya is the principle of celibacy, which encourages individuals to practice self-control and avoid indulging in physical pleasures.

Aparigraha: Non-possessiveness

Aparigraha is the principle of non-possessiveness, which teaches individuals to detach themselves from material possessions and avoid greed and attachment.

By following these principles, individuals can lead virtuous and ethical life.

Role of Dharma in Society

Dharma also plays a significant role in society. It provides a framework for social order and promotes harmony and unity among individuals. By following Dharma, individuals can contribute to the greater good and help create a just and equitable society.

Dharma also plays a vital role in interpersonal relationships. It teaches individuals to be respectful, compassionate, and empathetic towards others, leading to stronger and healthier relationships.

Challenges in Following Dharma

Despite the importance of Dharma, following it can be challenging. Many factors, such as societal pressures, personal desires, and temptations, can make it difficult to adhere to the principles of Dharma.

However, overcoming these challenges is essential to living a righteous life. One can overcome these challenges by cultivating self-discipline, practicing mindfulness, and seeking guidance from spiritual teachers and texts.

It is also important to remember that following Dharma is a continuous process that requires effort and dedication. No one is perfect, and mistakes are inevitable. However, by acknowledging and learning from our mistakes, we can continue to grow and evolve on the path of Dharma.

Conclusion

In conclusion, Dharma is a crucial concept in Hinduism that emphasizes the importance of living a moral and ethical life. It provides a framework for making decisions, resolving conflicts, and living in harmony with others. By following the principles of Dharma, individuals can develop a strong sense of morality and ethics, contributing to a just and equitable society.

Although following Dharma can be challenging, it is essential to living a righteous life. By overcoming obstacles, cultivating self-discipline, and seeking guidance, individuals can continue to grow and evolve on the path of Dharma. Ultimately, living a righteous life based on Dharma can lead to inner peace, happiness, and fulfillment, bringing us closer to achieving the ultimate goal of Moksha.

About Acharya Srikant Maharaj

Acharya Srikant Maharaj is a renowned spiritual guru and founder of Poornseva Sansthan, a non-governmental organization promoting Sanatana Dharma and helping people in India without any bias towards religion, caste, or creed. Through his teachings and the initiatives taken by Poornseva Sansthan, Acharya Srikant Maharaj is making a significant contribution towards the spiritual and social development of individuals and society.

OM (pronounced as “A-U-M”) is a spiritual practice that involves chanting a single syllable, typically “om,” repeatedly. It is an ancient Indian meditation practice that has been used for thousands of years and is still popular today. It is considered a mantra, a sound or phrase repeated to aid concentration in meditation.The sound of OM is believed to represent the vibration of the universe and the connection of all things. The practice involves the repetition of a mantra or sounds to achieve a state of mental calmness and physical relaxation.

A brief history of OM

OM has been around for thousands of years and is deeply rooted in the spiritual traditions of India. The practice of OM is mentioned in the ancient Hindu scriptures, the Upanishads, which date back to around 800 BCE. It is also a central practice in yoga, a system of physical and spiritual practices that originated in India over 5,000 years ago.

Importance of OM in modern times

In modern times, OM has gained popularity as a way to reduce stress, improve mental health, and promote overall well-being. With the growing interest in mindfulness and meditation, OM has become a popular form of meditation in Western countries. It is now practiced by people of all ages and backgrounds, from corporate executives to stay-at-home parents.

The Science Behind OM

What happens in the brain during OM

Research has shown that OM can produce changes in the brain that are associated with relaxation and reduced stress. Studies have found that when people practice OM, their brain waves shift from the beta waves of an active mind to the alpha and theta waves of a more relaxed state.

• Changes in brain waves

Beta waves are associated with an active, alert state of mind, while alpha and theta waves are associated with a more relaxed, meditative state. The shift in brain waves during OM is thought to help promote relaxation and reduce stress.

• Increased activity in the prefrontal cortex

Studies have also found that OM can increase activity in the prefrontal cortex, the part of the brain responsible for decision-making, attention, and concentration. This increased activity may explain why OM has been found to improve cognitive function and attention.

Effects of OM on the nervous system

OM has been found to activate the parasympathetic nervous system, which is responsible for the “rest and digest” response in the body. This response helps to reduce stress and promote relaxation.

• Activation of the parasympathetic nervous system

OM has also been found to decrease activity in the sympathetic nervous system, which is responsible for the “fight or flight” response in the body. This response can lead to an increase in stress hormones and can be harmful to the body over time.

• Reduction in stress hormones

Studies have found that OM can reduce levels of the stress hormone cortisol in the body. Cortisol is a hormone that is released in response to stress, and high levels of cortisol have been linked to a variety of health problems, including anxiety, depression, and heart disease.

Physical benefits of OM

In addition to its effects on the brain and nervous system, OM has been found to have a variety of physical health benefits.

• Improved cardiovascular health

OM has been found to lower blood pressure, reduce the risk of heart disease, and improve overall cardiovascular health. This is thought to be due to the relaxation and stress-reducing effects of OM.

• Reduced inflammation

OM has also been found to reduce inflammation in the body. Chronic inflammation has been linked to a variety of health problems, including heart disease, diabetes, and cancer.

• Enhanced immune function

OM has been found to enhance immune function, which can help to protect the body against illness and disease.

Mental Health Benefits of OM

Reduced anxiety and depression

Studies have found that OM can reduce symptoms of anxiety and depression.

• Studies on the effects of OM on anxiety

One study found that individuals who practiced OM for eight weeks had significantly lower levels of anxiety compared to a control group. Another study found that OM can help reduce symptoms of anxiety in patients with anxiety disorders.

• Studies on the effects of OM on depression

OM has also been found to be effective in reducing symptoms of depression. A study conducted on patients with major depressive disorder found that those who practiced OM had significantly lower levels of depression and improved mood compared to a control group.

Improved cognitive function

• Studies on the effects of OM on attention and concentration

Research has shown that practicing OM can improve attention and concentration. One study found that individuals who practiced OM for just four days showed significant improvements in attention and performance on cognitive tasks.

• Studies on the effects of OM on memory

OM has also been found to improve memory. A study conducted on older adults found that those who practiced OM for six weeks had significantly improved memory compared to a control group.

How to Practice OM

Setting the stage for OM practice

To practice OM, you should find a quiet space where you will not be disturbed. Sit in a comfortable position, either cross-legged on the floor or in a chair. Close your eyes and focus on your breath, taking deep breaths in through your nose and out through your mouth.

• Basic OM technique

To practice the basic OM technique, repeat the sound “OM” out loud or in your mind, focusing on the vibration of the sound in your body. You can repeat the sound for a set amount of time or until you feel relaxed and calm.

• Advanced OM techniques

There are many advanced OM techniques that you can explore once you have mastered the basic technique. These include chanting OM with a group, visualizing the sound of OM, and combining OM with yoga poses.

Conclusion

OM is a powerful practice that can have significant benefits for both physical and mental health. It can reduce stress, lower blood pressure, improve cardiovascular health, reduce inflammation, enhance immune function, and improve cognitive function. OM has also been found to be effective in reducing symptoms of anxiety and depression.

If you are interested in trying OM, there are many resources available to help you get started. You can find classes and workshops in your local community or online, and there are many books and resources available to guide you through the practice.

While the benefits of OM are well-documented, the science behind the practice is still being explored. As more research is conducted on the effects of OM on the brain and body, we will continue to learn more about the many ways in which this ancient practice can benefit our modern lives.

About Poornseva Sansthan

Poornseva Sansthan is a non-governmental organization based in India that provides assistance to people without any discrimination and also promotes the teachings of Sanatana Dharma, which emphasizes finding our true roots and living an ethical way of life. The organization’s mission is to serve humanity with love and compassion, and their work is a testament to the positive impact of prioritizing service to others and embracing the wisdom of our cultural heritage.

The Sanskrit term “Sanatana” refers to that which is always present, timeless, and eternal. The concept of eternality in Sanatana is distinct from the common understanding in Western cultures, where eternal refers to something that was created and will never die. In Sanatana, eternality encompasses both an infinite past and future. Sanatana refers to things that have always existed and will always continue to exist, such as God (Brahman), the individual self (atman), prime materiality (Jagat, or Prakriti), Truth (Satya), the Veda, and Dharma.

What exactly does it mean to be a Sanatani?

Being a Sanatani involves embracing the principles and values of Sanatana, which include understanding the interconnectedness of all things and the consequences of one’s actions. Sanatana emphasizes strength, capability, compassion, progress, and determination, rather than defenselessness or humility. The balance of good and evil is necessary for the functioning of the universe, and all individuals, regardless of their beliefs, play a role in this balance.

Sanatana Dharma Principles:

Sanatana Dharma encompasses natural principles that shape reality and guide daily life. These principles acknowledge that every event has a cause and every behavior has Consequences. Additionally, diversity leads to a hierarchical and unequal structure.

Sanatana Dharma is an ancient Hindu philosophical concept that encompasses a set of principles and values that guide human behavior and decision-making. The following are some of the key principles of Sanatana Dharma with more information:

Truth (Satya): Refers to speaking the truth and upholding honesty and integrity in thoughts, words, and actions.

Right Conduct (Dharma): Emphasizes ethical behavior and moral responsibilities according to one’s caste, age, gender, and personal circumstances.

Non-Violence (Ahimsa): Encourages avoiding harm to all living beings and promoting peace and non-aggression.

Love and Compassion (Karuna): Promotes treating all beings with kindness, empathy, and compassion.

Detachment (Vairagya): Refers to letting go of material possessions and attachments, and cultivating a sense of detachment from worldly desires.

Self-Realization (Moksha): The ultimate goal of Sanatana Dharma, it is the realization of one’s true nature and unity with the divine.

Duty (Karma): Emphasizes the concept of cause and effect, where actions have consequences, and encourages performing one’s duties and responsibilities with diligence.

Renunciation (Tyaga): Involves giving up material pursuits and desires, and turning inward to focus on spiritual pursuits.

Meditation (Dhyana): A practice to quiet the mind and focus on the present moment, leading to greater self-awareness and connection with the divine.

Discipline (Anushasanam): Refers to the practice of following moral and ethical codes, and maintaining self-control and discipline in thoughts, words, and actions.